{"id":53,"date":"2026-01-19T11:51:04","date_gmt":"2026-01-19T02:51:04","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=53"},"modified":"2026-01-19T11:58:14","modified_gmt":"2026-01-19T02:58:14","slug":"pelvic","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/health\/pelvic","title":{"rendered":"\u9aa8\u76e4\u306e\u6b6a\u307f\u306e\u6574\u3048\u65b9\u304c\u77e5\u308a\u305f\u3044\uff01\u81ea\u5206\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u9577\u5f15\u304f\u8170\u75db\u3084\u80a9\u3053\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u59ff\u52e2\u304c\u60aa\u304f\u611f\u3058\u308b\u3001\u4e0b\u534a\u8eab\u304c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u30fc\u300c\u79c1\u306e\u8eab\u4f53\u3001\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3044\u308b\u306e\u304b\u3082\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u306e\u6b63\u4f53\u3084\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3002\u305d\u3057\u3066\u300c\u904b\u52d5\u306f\u5acc\u3044\u3001\u9811\u5f35\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3053\u305d\u77e5\u3063\u3066\u307b\u3057\u3044\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u8003\u3048\u65b9\u3082\u89e3\u8aac\u3002\u4e00\u7dd2\u306b\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3092\u3010\u6574\u3048\u308b\u3011\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-toc-inserter\"><div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u9aa8\u76e4\u306e\u69cb\u9020\u3068\u5f79\u5272<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u9aa8\u76e4\u304c\u958b\u304f\u3001\u9589\u3058\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u81ea\u5206\u306e\u9aa8\u76e4\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u9aa8\u76e4\u306b\u5de6\u53f3\u5dee\u304c\u751f\u307e\u308c\u308b\u539f\u56e0<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u7523\u524d\u7523\u5f8c\u3084\u904b\u52d5\u4e0d\u8db3\u3082\u5f71\u97ff<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u9aa8\u76e4\u3092\u652f\u3048\u308b\u30b3\u30a2\u306e\u7b4b\u8089<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u7a2e\u76ee<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-9\">\u3053\u3093\u306a\u7fd2\u6163\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-10\">\u8eab\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u65e5\u5e38\u3067\u3067\u304d\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u7b4b\u8089\u306e\u5f3e\u529b\u3092\u53d6\u308a\u623b\u3059\u300c\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300d<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u59ff\u52e2\u30a2\u30ca\u30e9\u30a4\u30ba\u3067\u73fe\u72b6\u3092\u898b\u3048\u308b\u5316<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u8eab\u4f53\u3092\u52d5\u304d\u3084\u3059\u3044\u72b6\u614b\u3078\u6574\u3048\u3066\u7b4b\u8089\u3092\u518d\u5b66\u7fd2<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u8eab\u4f53\u304c\u6574\u3048\u3070\u81ea\u5df1\u80af\u5b9a\u611f\u3082\u9ad8\u307e\u308b<\/a>      <\/li>    <\/ul>  <\/li><\/ul>\n      \n    <\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u9aa8\u81ea\u4f53\u304c\u5909\u5f62\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u4e3b\u306b\u8133\u304b\u3089\u306e\u6307\u4ee4\u3092\u53d7\u3051\u305f\u7b4b\u8089\u304c\u9aa8\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u5f62\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u7656\u3084\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u9aa8\u76e4\u3092\u672c\u6765\u3042\u308b\u3079\u304d\u4f4d\u7f6e\u304b\u3089\u5f15\u3063\u5f35\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u3044\u308f\u3086\u308b\u300c\u6b6a\u307f\u300d\u306e\u6b63\u4f53\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u9aa8\u76e4\u306e\u69cb\u9020\u3068\u5f79\u5272<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306f\uff15\u3064\u306e\u9aa8\u306e\u7d44\u307f\u5408\u308f\u305b\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u4ed9\u9aa8\u3068\u3044\u3046\u9006\u4e09\u89d2\u5f62\u306e\u9aa8\u304c\u771f\u3093\u4e2d\u306b\uff11\u500b\u3042\u308a\u3001\u305d\u306e\u4e0b\u306b\u5c3e\u9aa8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u9aa8\u306e\u4e21\u30b5\u30a4\u30c9\u306b\u3042\u308b\u7fbd\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u5bdb\u9aa8\uff08\u8178\u9aa8\u30fb\u5750\u9aa8\u30fb\u6065\u9aa8\uff09\u304b\u3089\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"391\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/\u9aa8\u76e4-1.jpeg\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/\u9aa8\u76e4-1.jpeg 539w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/\u9aa8\u76e4-1-300x218.jpeg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/\u9aa8\u76e4-1-150x109.jpeg 150w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\"><\/figure>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u3067\u304d\u3066\u3044\u308b\u9aa8\u76e4\u306f\u4ed9\u9aa8\u3067\u80cc\u9aa8\u3068\u3064\u306a\u304c\u3063\u3066\u304a\u308a\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308a\u59ff\u52e2\u306e\u8981\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3053\u306e\u4ed9\u8178\u95a2\u7bc0\u306f\u9771\u5e2f\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u5973\u6027\u306f\u7537\u6027\u3088\u308a\u3082\u3042\u305d\u3073\u304c\u3042\u308b\u305f\u3081\u6b6a\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u65e5\u9803\u306e\u59ff\u52e2\u3084\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u9aa8\u76e4\u304c\u958b\u304f\u3001\u9589\u3058\u308b<\/h3>\n\n\n\n<p>\u300c\u9aa8\u76e4\u304c\u958b\u304f\u300d\u3084\u300c\u9aa8\u76e4\u304c\u9589\u3058\u308b\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u3044\u3063\u305f\u3044\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><span class=\"keiko_red\">\u9aa8\u76e4\u306f\u4e00\u65e5\u306e\u4e2d\u3067\u3082\u958b\u9589\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span>\u3002\u9aa8\u76e4\u306f\u5bdd\u3066\u3044\u308b\u9593\u3001\u5185\u81d3\u304c\u4f11\u3081\u308b\u3088\u3046\u306b\u958b\u3044\u3066\u3044\u307e\u3059\u3002\u4ed9\u9aa8\u3068\u5bdb\u9aa8\u306e\u95a2\u7bc0\uff08\u4ed9\u8178\u95a2\u7bc0\uff09\u304c\u5c11\u3057\u30b9\u30e9\u30a4\u30c9\u3057\u3066\u9aa8\u76e4\u5185\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u306b\u3001\u9aa8\u76e4\u5168\u4f53\u304c\u5c11\u3057\u5f8c\u308d\u306b\u5012\u308c\u307e\u3059\uff08\u9aa8\u76e4\u5f8c\u50be\uff09\u3002\u305d\u308c\u3068\u9023\u52d5\u3059\u308b\u3088\u3046\u306b\u80cc\u9aa8\u3082\u4e38\u304f\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3053\u308c\u3068\u306f\u53cd\u5bfe\u306b\u6d3b\u52d5\u6642\u306b\u306f\u9aa8\u76e4\u306f\u9589\u3058\u307e\u3059\u3002\u4ed9\u8178\u95a2\u7bc0\u304c\u9589\u3058\u3001\u9aa8\u76e4\u5185\u306e\u30b9\u30da\u30fc\u30b9\u304c\u72ed\u304f\u306a\u308a\u3001\u5185\u81d3\u3092\u652f\u3048\u3001\u6d3b\u52d5\u306b\u5099\u3048\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u9aa8\u76e4\u306f\u524d\u306b\u50be\u304d\uff08\u9aa8\u76e4\u524d\u50be\uff09\u3001\u80cc\u9aa8\u306fS\u5b57\u6e7e\u66f2\u3092\u3064\u304f\u308a\u3001\u3057\u3063\u304b\u308a\u52d5\u3051\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u5973\u6027\u306f\uff11\u30f6\u6708\u306e\u751f\u7406\u5468\u671f\u3067\u3082\u3001\u3053\u306e\u9aa8\u76e4\u306e\u958b\u9589\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u76e4\u304c\u958b\u304d\u6c17\u5473\u306e\u4eba\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u50be\u5411\u3067\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u732b\u80cc\u3063\u307d\u304f\u898b\u3048\u305f\u308a\u3001\u304a\u5c3b\u304c\u4e0b\u304c\u3063\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3067\u3001\u3060\u308b\u3055\u3092\u611f\u3058\u3001\u4e0d\u6d3b\u767a\u306a\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u9aa8\u76e4\u304c\u9589\u3058\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u8170\u304c\u53cd\u3063\u3066\u80f8\u3092\u5f35\u3063\u305f\u72b6\u614b\u306b\u898b\u3048\u307e\u3059\u3002\u6d3b\u52d5\u7684\u3067\u3059\u304c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u3001\u7b4b\u8089\u3082\u7dca\u5f35\u3057\u304c\u3061\u3067\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306a\u3069\u3068\u3044\u3063\u305f\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u81ea\u5206\u306e\u9aa8\u76e4\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/h3>\n\n\n\n<p>\u76f4\u63a5\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u81ea\u5206\u3067\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u304b\u5206\u304b\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9774\u306e\u6e1b\u308a\u65b9\u304c\u5de6\u53f3\u3067\u9055\u3046<\/li>\n\n\n\n<li>\u30b9\u30ab\u30fc\u30c8\u304c\u30af\u30eb\u30af\u30eb\u56de\u308b<\/li>\n\n\n\n<li>\u30d1\u30f3\u30c4\u306e\u30e9\u30a4\u30f3\u304c\u5d29\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u811a\u306e\u9577\u3055\u304c\u5de6\u53f3\u3067\u9055\u3046<\/li>\n\n\n\n<li>\u4e0b\u8179\u304c\u307d\u3063\u3053\u308a\u51fa\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u732b\u80cc\u6c17\u5473<\/li>\n\n\n\n<li>\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u819d\u304c\u66f2\u304c\u308a\u6c17\u5473<\/li>\n\n\n\n<li>\u80a9\u306e\u9ad8\u3055\u306b\u5de6\u53f3\u5dee\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u3067\u3082\u601d\u3044\u5f53\u305f\u308b\u65b9\u306f\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u9aa8\u76e4\u306b\u5de6\u53f3\u5dee\u304c\u751f\u307e\u308c\u308b\u539f\u56e0<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306b\u5de6\u53f3\u5dee\u304c\u751f\u307e\u308c\u308b\u306e\u306f\u3001\u52d5\u304f\u3068\u304d\u306b\u95a2\u308f\u308b\u7b4b\u8089\u304c\u9aa8\u76e4\u5468\u308a\u306b\u305f\u304f\u3055\u3093\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<span class=\"keiko_red\">\u80cc\u9aa8\u3068\u9aa8\u76e4\u3092\u3064\u306a\u3050<strong>\u8170\u65b9\u5f62\u7b4b<\/strong><\/span>\u3084\u3001<span class=\"keiko_red\">\u9aa8\u76e4\u3068\u811a\u3092\u3064\u306a\u3050<strong>\u8178<\/strong><\/span><strong><span class=\"keiko_red\">\u9aa8\u7b4b<\/span><\/strong>\u306b\u5de6\u53f3\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u307e\u308c\u308b\u3068\u9aa8\u76e4\u306b\u3082\u5de6\u53f3\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u9aa8\u76e4\u306e\u5de6\u53f3\u5dee\u306f\u3001\u811a\u3092\u7d44\u3093\u3067\u5ea7\u3063\u305f\u308a\u3001\u7247\u811a\u306b\u4f53\u91cd\u3092\u639b\u3051\u3066\u7acb\u3063\u305f\u308a\u3068\u3044\u3046\u65e5\u5e38\u751f\u6d3b\u306e\u4f55\u6c17\u306a\u3044\u7656\u304b\u3089\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"358\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic03.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic03.jpg 409w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic03-300x263.jpg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic03-150x131.jpg 150w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u7523\u524d\u7523\u5f8c\u3084\u904b\u52d5\u4e0d\u8db3\u3082\u5f71\u97ff<\/h3>\n\n\n\n<p>\u598a\u5a20\u30fb\u51fa\u7523\u671f\u306f\u9aa8\u76e4\u306e\u72b6\u614b\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u7279\u306b\u7523\u5f8c\u306e\u904b\u52d5\u4e0d\u8db3\u304c\u91cd\u306a\u308b\u3068\u3001\u7b4b\u8089\u306e\u9023\u643a\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3000\u7279\u306b\u5973\u6027\u306f\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u7537\u6027\u3088\u308a\u3082\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u9aa8\u76e4\u3092\u652f\u3048\u308b\u30b3\u30a2\u306e\u7b4b\u8089<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u306e\u4e0d\u8abf\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u304c<strong><span class=\"keiko_red\">4\u3064\u306e\u30b3\u30a2\u306e\u7b4b\u8089\uff08\u6a2a\u9694\u819c\u3001\u8179\u6a2a\u7b4b\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3001\u591a\u88c2\u7b4b\uff09<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e2d\u3067\u3082\u7279\u306b\u5927\u5207\u306a\u306e\u304c<strong><span class=\"keiko_red\">\u8179\u6a2a\u7b4b<\/span><\/strong>\u3067\u3059\u3002\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u3067\u3001\u3053\u306e\u7b4b\u8089\u304c\u50cd\u304f\u3068\u307b\u307c\u540c\u6642\u306b\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u591a\u88c2\u7b4b\u3068\u3001\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u308b\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u304c\u53cd\u5fdc\u3057\u3066\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u6b63\u3057\u3044\u547c\u5438\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u306f\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u3082\u3068\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306f\u5185\u3082\u3082\u306e\u7b4b\u8089\uff08\u5185\u8ee2\u7b4b\u7fa4\uff09\u3068\u3082\u9023\u52d5\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u7b4b\u8089\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3082\u53cd\u5fdc\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u3001\u811a\u3092\u9589\u3058\u3066\u5ea7\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u811a\u3092\u9589\u3058\u3066\u5ea7\u308b\u3053\u3068\u3082\u7acb\u6d3e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"204\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic06.png\" alt=\"\" class=\"wp-image-61\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic06.png 649w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic06-300x94.png 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic06-150x47.png 150w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u7a2e\u76ee<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u306f\u811a\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u7b4b\u8089\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u3001\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u308b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u304a\u5c3b\u3084\u817f\u306e\u88cf\u306b\u3064\u3044\u3066\u3044\u308b\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u7b4b\u8089\u304c\u4f7f\u3048\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u80a1\u95a2\u7bc0\u30fb\u9aa8\u76e4\u5468\u308a\u3092\u6574\u3048\u308b\u7a2e\u76ee\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"375\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic04.png\" alt=\"\" class=\"wp-image-58\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic04.png 418w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic04-300x269.png 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic04-150x135.png 150w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\"><\/figure>\n\n\n\n<p><strong>\u3010\u524d\u30e2\u30e2\u5727\u3057\u811a\u30af\u30eb\u30af\u30eb\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"382\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic05.png\" alt=\"\" class=\"wp-image-59\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic05.png 423w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic05-300x271.png 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/01\/pelvic05-150x135.png 150w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-8\">\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/h2>\n\n\n\n<p>\u9aa8\u76e4\u306f\u8eab\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u305f\u3081\u3001\u9ad8\u3055\u50be\u304d\u306a\u3069\u306e\u5de6\u53f3\u5dee\u304c\u51fa\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u3053\u308f\u3070\u308b\u3068\u3001\u8eab\u4f53\u5168\u4f53\u306e\u8ef8\u304c\u305a\u308c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u6700\u8fd1\u306a\u3093\u3068\u306a\u304f\u8eab\u4f53\u304c\u91cd\u3044\u306a\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u59ff\u52e2\u3084\u666e\u6bb5\u306e\u8eab\u4f53\u306e\u7656\u3092\u898b\u76f4\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box18 has-sango-silver-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong><span class=\"keiko_yellow\">\u79c1\u306e\u9aa8\u76e4\u306f\u6b6a\u3093\u3067\u308b\u304b\u3082\u30fb\u30fb\u3068\u304a\u601d\u3044\u306e\u65b9\u3078<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u300c\u3044\u3064\u3082\u540c\u3058\u5074\u306b\u8377\u7269\u3092\u6301\u3063\u3066\u3057\u307e\u3046\u300d<\/strong><br><strong> 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class=\"keiko_red\">\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u3070\u304b\u308a<\/span>\u3067\u3059\u3002<br>\u305c\u3072\u4e00\u5ea660\u5206\u306e\u4f53\u9a13\u3067\u5b9f\u611f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalmuscle.jp\/reserve\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\u3053\u3093\u306a\u7fd2\u6163\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5ea7\u308a\u3063\u3071\u306a\u3057<\/strong>\uff1a\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u304a\u5c3b\u307e\u308f\u308a\u3084\u80a1\u95a2\u7bc0\u306e\u5f3e\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7247\u5074\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u7acb\u3064\u3001\u6a2a\u5ea7\u308a\u3084\u811a\u7d44\u307f\u306e\u7656<\/strong>\uff1a\u5e38\u306b\u7247\u5074\u3060\u3051\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u4f5c\u308a\u51fa\u3059\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u8db3\u3092\u9589\u3058\u3089\u308c\u306a\u3044\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308c\u306a\u3044\uff1a<\/strong>\u3053\u308c\u306f\u3001\u9aa8\u76e4\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u3046\u307e\u304f\u50cd\u3044\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4f55\u6c17\u306a\u3044\u65e5\u5e38\u306e\u59ff\u52e2\u304c\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u3064\u304f\u308a\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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