{"id":34,"date":"2025-12-19T16:08:10","date_gmt":"2025-12-19T07:08:10","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=34"},"modified":"2025-12-22T21:45:42","modified_gmt":"2025-12-22T12:45:42","slug":"stiff-scapula-care","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/health\/stiff-scapula-care","title":{"rendered":"\u80a9\u7532\u9aa8\u304c\u786c\u3044\u3068\u611f\u3058\u305f\u3089\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u539f\u56e0\u30fb\u30ea\u30b9\u30af\u30fb\u5bfe\u7b56"},"content":{"rendered":"\n<div class=\"wp-block-sgb-toc-inserter\"><div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u80a9\u7532\u9aa8\u304c\u786c\u3044\u3068\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-2\">\u80a9\u7532\u9aa8\u304c\u786c\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0\u3068\u306f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-3\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u7dca\u5f35<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u6d3b\u306e\u4e2d\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3084\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u80a9\u7532\u9aa8\u306e\u786c\u3055\u306b\u5bfe\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u5bfe\u5fdc\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-10\">\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u59ff\u52e2\u30a2\u30ca\u30e9\u30a4\u30ba\u3067\u539f\u56e0\u3092\u53ef\u8996\u5316\u3067\u304d\u308b<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u30ea\u30bb\u30c3\u30c8\u00d7\u30a2\u30af\u30c6\u30a3\u30d6\u306e\u4e8c\u6bb5\u968e\u3067\u6574\u3048\u3089\u308c\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u6804\u990a\u6307\u5c0e\u3068\u6e29\u3081\u308b\u74b0\u5883\u3067\u7d9a\u3051\u3084\u3059\u304f\u6574\u3048\u3089\u308c\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u80a9\u7532\u9aa8\u306e\u786c\u3055\u3092\u653e\u7f6e\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u3092<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><\/div>\n\n\n\n<p>\u300c\u80a9\u304c\u91cd\u3044\u300d\u300c\u8155\u304c\u4e0a\u304c\u308a\u3065\u3089\u3044\u300d\u300c\u80cc\u4e2d\u304c\u5f35\u308b\u300d\u2015\u305d\u3093\u306a\u4e0d\u8abf\u306b\u60a9\u3080\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u7532\u9aa8\u304c\u786c\u304f\u306a\u308b\u539f\u56e0\u3084\u305d\u306e\u30ea\u30b9\u30af\u3001\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u5bfe\u7b56\u7b49\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u80a9\u7532\u9aa8\u304c\u786c\u3044\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u80a9\u7532\u9aa8\u304c\u786c\u3044\u72b6\u614b\u3068\u306f\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u4f7f\u3044\u3059\u304e\u3084\u3001\u4f7f\u3048\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u786c\u304f\u306a\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u7532\u9aa8\u306f\u3001\u5185\u8ee2\uff08\u80cc\u9aa8\u306b\u5bc4\u305b\u308b\uff09\u30fb\u5916\u8ee2\uff08\u80cc\u9aa8\u304b\u3089\u96e2\u3059\uff09\u30fb\u6319\u4e0a\uff08\u6301\u3061\u4e0a\u3052\u308b\uff09\u30fb\u4e0b\u5236\uff08\u4e0b\u308d\u3059\uff09\u30fb\u4e0a\u65b9\u56de\u65cb\uff08\u30cf\u306e\u5b57\u306b\u958b\u304f\uff09\u30fb\u4e0b\u65b9\u56de\u65cb\uff08V\u306e\u5b57\u306b\u9589\u3058\u308b\uff09\u306b\u52d5\u304f\u9aa8\u3067\u3059\u3002\u80a9\u306e\u52d5\u304d\u306b\u9023\u52d5\u3057\u3066\u80a9\u7532\u9aa8\u306f\u52d5\u304f\u306e\u3067\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u3044\u3068\u300c\u80a9\u304c\u91cd\u3044\u300d\u300c\u8155\u304c\u4e0a\u304c\u308a\u3065\u3089\u3044\u300d\u300c\u80cc\u4e2d\u304c\u5f35\u308b\u300d\u306a\u3069\u306e\u75c7\u72b6\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f<\/h3>\n\n\n\n<p>\u3054\u81ea\u5206\u306e\u80a9\u7532\u9aa8\u306e\u72b6\u614b\u3092\u77e5\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u8155\u306e\u4f4d\u7f6e\u3092\u93e1\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u300d<\/strong> \u529b\u3092\u629c\u3044\u3066\u7acb\u3063\u305f\u307e\u307e\u93e1\u3067\u8155\u306e\u4f4d\u7f6e\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8155\u304c\u4f53\u304b\u3089\u96e2\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n\n\n\n<li>\u624b\u306e\u7532\u304c\u93e1\u306b\u5199\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n\n\n\n<li>\u624b\u304c\u817f\u3088\u308a\u524d\u306b\u51fa\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/li>\n<\/ol>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u3001\u80a9\u7532\u9aa8\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group box18 has-sango-silver-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p 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id=\"i-2\">\u80a9\u7532\u9aa8\u304c\u786c\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0\u3068\u306f<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u306e\u751f\u6d3b\u3067\u306f\u3001\u80a9\u7532\u9aa8\u304c\u786c\u304f\u306a\u308b\u8981\u56e0\u304c\u305f\u304f\u3055\u3093\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u540c\u3058\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u59ff\u52e2\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u4f7f\u3044\u3059\u304e\u3066\u3044\u308b\u7b4b\u8089\u3068\u4f7f\u3048\u3066\u3044\u306a\u3044\u7b4b\u8089\u306b\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u306f\u898b\u9003\u305b\u306a\u3044\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u732b\u80cc\u300d\u3084\u300c\u5dfb\u304d\u80a9\u300d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u9996\u304b\u3089\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p>\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3067\u624b\u5148\u3092\u524d\u306b\u51fa\u3057\u3066\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3001\u80f8\u306e\u524d\u306e\u7b4b\u8089\u306f\u300c\u4f7f\u3044\u3059\u304e\u300d\u3067\u7e2e\u3053\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u80a9\u7532\u9aa8\u306e\u9593\u306e\u7b4b\u8089\u306f\u5f15\u304d\u4f38\u3070\u3055\u308c\u305f\u307e\u307e\u5f35\u529b\u3092\u767a\u63ee\u3057\u3066\u56fa\u307e\u308a\u3001\u8840\u6d41\u3082\u60aa\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002 \u7b4b\u8089\u306f\u3001\u9069\u5ea6\u306b\u52d5\u304b\u3057\u3066\u3042\u3052\u306a\u3044\u3068\u3001\u3069\u3093\u3069\u3093\u5f3e\u529b\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u7dca\u5f35<\/h3>\n\n\n\n<p>\u300c\u75c5\u306f\u6c17\u304b\u3089\u300d\u3068\u3082\u8a00\u3044\u307e\u3059\u304c\u3001\u5fc3\u3068\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u7121\u610f\u8b58\u306b\u5965\u6b6f\u3092\u565b\u307f\u7de0\u3081\u305f\u308a\u3001\u80a9\u306b\u529b\u304c\u5165\u3063\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u9838\u690e\u304b\u3089\u51fa\u3066\u3044\u308b\u795e\u7d4c\u304c\u53cd\u5fdc\u3057\u3001\u9996\u306b\u3064\u3044\u3066\u3044\u308b\u547c\u5438\u306b\u95a2\u308f\u308b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u307e\u3059\u3002\u7d50\u679c\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u9996\u3084\u80a9\u7532\u9aa8\u5468\u308a\u306b\u30b3\u30ea\u3084\u30cf\u30ea\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\u751f\u6d3b\u306e\u4e2d\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u80a9\u7532\u9aa8\u306e\u786c\u3055\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u7fd2\u6163\u3084\u59ff\u52e2\u306e\u898b\u76f4\u3057\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u3053\u307e\u3081\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u969b\u306f\u3001\u5c11\u3057\u6d45\u3081\u306b\u8170\u304b\u3051\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308a\u3001\u982d\u304c\u524d\u306b\u51fa\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3084\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u305f\u3081\u606f\u3092\u3064\u3044\u3066\u8131\u529b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u80f8\u306e\u524d\u3084\u808b\u9aa8\u3092\u3055\u3059\u308b\u3053\u3068\u3082\u6d45\u304f\u306a\u308a\u304c\u3061\u306a\u547c\u5438\u3092\u6539\u5584\u3057\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-9\">\u80a9\u7532\u9aa8\u306e\u786c\u3055\u306b\u5bfe\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u5bfe\u5fdc\u7b56<\/h2>\n\n\n\n<p>\u80a9\u7532\u9aa8\u304c\u786c\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u5de5\u592b\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u300c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300d\u3067\u80a9\u7532\u9aa8\u306e\u786c\u3055\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-10\">\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u80a9\u7532\u9aa8\u306e\u786c\u3055\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u80cc\u4e2d\u5074\u3060\u3051\u3067\u306a\u304f\u80f8\u3084\u4f53\u5e79\u307e\u308f\u308a\u3082\u4e00\u7dd2\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u77ed\u3044\u6642\u9593\u3067\u3067\u304d\u3066\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-11\">\u30ea\u30bb\u30c3\u30c8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff1a\u80f8\u306e\u7b4b\u8089\u3082\u30b1\u30a2<\/h4>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306f\u3001\u80cc\u4e2d\u5074\u3060\u3051\u3067\u306a\u304f\u80f8\u5074\uff08\u5c0f\u80f8\u7b4b\uff09\u3082\u610f\u8b58\u7684\u306b\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30101. \u5c0f\u80f8\u7b4b\u5727\u3057\u80a9\u30d6\u30e9\u30d6\u30e9\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"388\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care04.jpg\" alt=\"\" class=\"wp-image-47\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care04.jpg 630w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care04-300x185.jpg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care04-150x92.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\"><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80a9\u3068\u80f8\u306e\u5883\u76ee\u3092\u6307\u3067\u8efd\u304f\u5727\u3057\u3001\u75db\u3044\u7b87\u6240\u3092\u898b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u5727\u3057\u305f\u307e\u307e\u624b\u3092\u524d\u5f8c\u306b\u5c0f\u3055\u304f\u63fa\u3089\u3059<\/li>\n\n\n\n<li>\u624b\u306e\u3072\u3089\u3092\u30af\u30eb\u30af\u30eb\u56de\u3059\u3002\u3053\u308c\u3092\u30bb\u30c3\u30c8\u3067\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\uff1a\u75db\u307f\u304c\u3042\u308b\u3068\u3053\u308d\u3092\u898b\u3064\u3051\u3001\u529b\u3092\u629c\u3044\u3066\u884c\u3046\u3002\u80f8\u5074\u304c\u307b\u3050\u308c\u308b\u3068\u3001\u80a9\u7532\u9aa8\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u7532\u9aa8\u306e\u9593\u3092\u3057\u3063\u304b\u308a\u5bc4\u305b\u308b\u52d5\u4f5c\u3067\u3001\u3053\u308a\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30102. \u30a8\u30eb\u30dc\u30fc\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"394\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care05.jpg\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care05.jpg 630w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care05-300x188.jpg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2025\/12\/stiff-scapula-care05-150x94.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\"><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8155\u3092\u5916\u56de\u3057\u306b\u3057\u3066\u3001\u8eab\u4f53\u306e\u5f8c\u308d\u5074\u306b\u8efd\u304f\u8098\u3092\u66f2\u3052\u3066\u6dfb\u3048\u308b<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8098\u3092\u5bc4\u305b\u3001\u80a9\u7532\u9aa8\u306e\u9593\u3092\u8fd1\u3065\u3051\u308b<\/li>\n\n\n\n<li>\u5438\u3044\u306a\u304c\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u300220\u301c30\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\uff1a\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-12\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u3088\u308a\u6839\u672c\u7684\u306a\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u304c\u63d0\u4f9b\u3059\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/naturalmuscle.jp\/\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb \u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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