{"id":287,"date":"2026-10-06T15:21:28","date_gmt":"2026-10-06T06:21:28","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=287"},"modified":"2026-10-08T13:50:01","modified_gmt":"2026-10-08T04:50:01","slug":"nekoze-exercise","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/health\/nekoze-exercise","title":{"rendered":"\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u306f\u4f55\u304b\u3089\u3059\u308b\uff1f\u8eab\u4f53\u306b\u5408\u3063\u305f\u9078\u3073\u65b9"},"content":{"rendered":"\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"keiko_yellow\">\u80cc\u4e2d\u304c\u4e38\u304f\u898b\u3048\u308b\u65b9\u3001\u982d\u304c\u524d\u306b\u51fa\u3066\u898b\u3048\u308b\u65b9\u3001\u80a9\u304c\u524d\u306b\u5165\u308b\u65b9\u3067\u306f\u3001\u904b\u52d5\u3067\u78ba\u304b\u3081\u305f\u3044\u52d5\u304d\u304c\u7570\u306a\u308a\u307e\u3059<\/span>\u3002\u8907\u6570\u306e\u7279\u5fb4\u304c\u91cd\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u7a2e\u76ee\u3092\u4e00\u3064\u306b\u6c7a\u3081\u305a\u3001\u59ff\u52e2\u3068\u52d5\u4f5c\u3092\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u732b\u80cc\u6539\u5584\u306e\u904b\u52d5\u3092\u9078\u3076\u524d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u540c\u3058\u732b\u80cc\u3067\u3082\u7570\u306a\u308b\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u529b\u3092\u5165\u308c\u308b\u30fb\u629c\u304f\u3092\u5207\u308a\u66ff\u3048\u308b\u904b\u52d5<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u732b\u80cc\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u306e\u65b9\u5411\u6027<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u80cc\u4e2d\u306e\u4e38\u307e\u308a\u3084\u982d\u306e\u4f4d\u7f6e\u304c\u6c17\u306b\u306a\u308b\u5834\u5408<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u5dfb\u304d\u80a9\u304c\u6c17\u306b\u306a\u308b\u5834\u5408<\/a>      <\/li>    <\/ul>  <\/li>  <li>    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class=\"last\">        <a href=\"#i-12\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306e\u76f8\u8ac7\u5148<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-13\">\u6574\u3048\u3066\u304b\u3089\u6b63\u3057\u304f\u52d5\u304b\u3059\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u6d41\u308c<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-14\">\u30a2\u30ca\u30e9\u30a4\u30ba\u3067\u78ba\u8a8d\u3059\u308b\u59ff\u52e2\u3068\u52d5\u304d\u306e\u7279\u5fb4<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u30ea\u30bb\u30c3\u30c8\u304b\u3089\u30a2\u30af\u30c6\u30a3\u30d6\u3078\u9032\u3080\u4e8c\u6bb5\u968e<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u732b\u80cc\u6539\u5584\u306b\u5411\u3051\u3066\u8eab\u4f53\u306b\u5408\u3063\u305f\u9806\u756a\u3067\u53d6\u308a\u7d44\u3082\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" 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href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-008.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u65e5\u5e38\u52d5\u4f5c\u3067\u540c\u3058\u59ff\u52e2\u3078\u623b\u3063\u3066\u3044\u306a\u3044\u304b<\/h3>\n\n\n\n<p>\u904b\u52d5\u4e2d\u3060\u3051\u59ff\u52e2\u304c\u5909\u308f\u3063\u3066\u3082\u3001\u30c7\u30b9\u30af\u306b\u623b\u308b\u3068\u3059\u3050\u540c\u3058\u5f62\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span 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class=\"is-style-sango-paragraph-idea-alt\">\u53c2\u8003\uff1a<br><a href=\"https:\/\/naturalmuscle.jp\/column\/health\/sedentary-health-habits\">\u5ea7\u308a\u3059\u304e\u3068\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u547c\u5438\u3068\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e\u5207\u308a\u66ff\u3048<\/h3>\n\n\n\n<p>\u547c\u5438\u3092\u3059\u308b\u3068\u304d\u3082\u3001\u4f53\u5e79\u3092\u652f\u3048\u308b\u7b4b\u8089\u306f\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u606f\u3092\u6b62\u3081\u3066\u80f8\u3092\u5f35\u308b\u3068\u3001\u898b\u305f\u76ee\u306f\u4e00\u6642\u7684\u306b\u6574\u3063\u3066\u3082\u3001\u52d5\u304d\u306e\u4e2d\u3067\u59ff\u52e2\u3092\u4fdd\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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