{"id":265,"date":"2026-07-30T15:24:59","date_gmt":"2026-07-30T06:24:59","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=265"},"modified":"2026-08-03T12:04:13","modified_gmt":"2026-08-03T03:04:13","slug":"posture-personal-training","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/personal-training\/posture-personal-training","title":{"rendered":"\u59ff\u52e2\u6539\u5584\u306e\u305f\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9078\u3073\u65b9"},"content":{"rendered":"\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul 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class=\"keiko_yellow\">\u4e0a\u534a\u8eab\u3001\u7279\u306b\u5dfb\u304d\u80a9\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u935b\u3048\u308b\u524d\u306b\u6574\u3048\u308b\u7406\u7531\u3001\u81ea\u5206\u306b\u5408\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u898b\u5206\u3051\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u59ff\u52e2\u6539\u5584\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306f\u898b\u305f\u76ee\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a 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href=\"#i-5\">\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u80a9\u7532\u9aa8\u3084\u9aa8\u76e4\u306e\u4f7f\u3044\u65b9\u3082\u59ff\u52e2\u306b\u95a2\u308f\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u59ff\u52e2\u6539\u5584\u76ee\u7684\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u57fa\u6e96<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u59ff\u52e2\u5206\u6790\u3068\u52d5\u4f5c\u30c1\u30a7\u30c3\u30af\u304c\u3042\u308b\u304b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u3044\u304d\u306a\u308a\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u6574\u3048\u308b\u3053\u3068\u304b\u3089<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u751f\u6d3b\u306e\u7656\u307e\u3067\u542b\u3081\u3066\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u304b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a 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class=\"keiko_red\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u3067\u306f\u3001\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5\u3092\u3059\u308b\u524d\u306b\u3001\u59ff\u52e2\u3084\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u306f\u3058\u3081\u307e\u3059<\/span>\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u3092\u53d6\u308a\u623b\u3057\u3066\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u30ea\u30bb\u30c3\u30c8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u50cd\u304b\u305b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u30a2\u30af\u30c6\u30a3\u30d6\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u7b4b\u8089\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u308b\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u306b\u304f\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u7b4b\u8089\u304c\u50cd\u304d\u3001\u5fc5\u8981\u306e\u306a\u3044\u3068\u304d\u306b\u4f59\u8a08\u306a\u529b\u3092\u629c\u3051\u308b\u72b6\u614b\u3092\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u304c\u3042\u308b\u72b6\u614b\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u72ec\u81ea\u306e\u8aac\u660e\u3067\u3042\u308a\u3001\u4e00\u822c\u533b\u5b66\u306e\u8a3a\u65ad\u540d\u3084\u6e2c\u5b9a\u6307\u6a19\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><span class=\"keiko_yellow\">\u59ff\u52e2\u304c\u623b\u308a\u3084\u3059\u3044\u65b9\u306b\u306f\u3001\u80f8\u3084\u80a9\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u3084\u80cc\u4e2d\u307e\u3067\u529b\u307f\u304c\u7d9a\u304d\u3001\u80a9\u3092\u5f8c\u308d\u3078\u5f15\u3044\u305f\u59ff\u52e2\u305d\u306e\u3082\u306e\u304c\u65b0\u305f\u306a\u7dca\u5f35\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6700\u521d\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u56de\u6570\u3084\u8ca0\u8377\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30ea\u30bb\u30c3\u30c8\u3067\u95a2\u7bc0\u3068\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3084\u3059\u3044\u72b6\u614b\u3078\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u3053\u3053\u3067\u3044\u3046\u5f3e\u529b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u306f\u3001\u7b4b\u8089\u3092\u5358\u306b\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u529b\u3092\u51fa\u3059\u3001\u529b\u3092\u629c\u304f\u3068\u3044\u3046\u5207\u308a\u66ff\u3048\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u306e\u8003\u3048\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\">\u95a2\u9023\u8a18\u4e8b\uff1a<br><a href=\"https:\/\/naturalmuscle.jp\/column\/exercise\/exercise-quality\">\u300c\u5065\u5eb7\u306e\u305f\u3081\u306e\u904b\u52d5\u91cf\u300d\u306e\u6b63\u89e3\u306f\u201d\u91cf\u201d\u3067\u306f\u306a\u304f\u201d\u8cea\u201d\u306b\u3042\u308b\uff5c\u7b4b\u8089\u306e\u5f3e\u529b\u304b\u3089\u8003\u3048\u308b\u672c\u5f53\u306b\u5fc5\u8981\u306a\u904b\u52d5\u3068\u306f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u80a9\u7532\u9aa8\u3084\u9aa8\u76e4\u306e\u4f7f\u3044\u65b9\u3082\u59ff\u52e2\u306b\u95a2\u308f\u308b<\/h3>\n\n\n\n<p><span class=\"keiko_yellow\">\u547c\u5438\u306f\u7a7a\u6c17\u3092\u51fa\u3057\u5165\u308c\u3059\u308b\u50cd\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5e79\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e\u6d3b\u52d5\u3068\u3082\u91cd\u306a\u3063\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6a2a\u9694\u819c\u30fb\u8179\u6a2a\u7b4b\u30fb\u591a\u88c2\u7b4b\u30fb\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306f\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u300c4\u3064\u306e\u30b3\u30a2\u306e\u7b4b\u8089\u300d\u3067\u3059\u3002\u3053\u306e4\u3064\u306f\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u9023\u52d5\u3057\u3001\u8179\u5727\u3092\u4fdd\u3064\u3053\u3068\u3067\u80cc\u9aa8\u3084\u9aa8\u76e4\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306e\u571f\u53f0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>4\u3064\u306e\u30b3\u30a2\u306e\u7b4b\u8089\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u8a18\u4e8b\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\">\u95a2\u9023\u8a18\u4e8b\uff1a<br><a href=\"https:\/\/naturalmuscle.jp\/column\/exercise\/inner-muscle-training\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u7c21\u5358\u306b\u935b\u3048\u3089\u308c\u308b\uff1f\u5973\u6027\u306b\u7279\u306b\u5927\u5207\u306a\u30b3\u30a2\u306e\u7b4b\u8089\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8003\u3048\u65b9<\/a><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u547c\u5438\u3060\u3051\u3092\u7e70\u308a\u8fd4\u305b\u3070\u59ff\u52e2\u304c\u6574\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u30ea\u30bb\u30c3\u30c8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u306e\u5f3e\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u3064\u304f\u308a\u307e\u3059\u3002<br>\u305d\u306e\u3046\u3048\u3067\u3001\u547c\u5438\u3092\u4f7f\u3063\u3066\u30b3\u30a2\u3092\u50cd\u304b\u305b\u3001\u8155\u3084\u811a\u3082\u9023\u52d5\u3057\u3066\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u3053\u306e\u9806\u756a\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box3\"><div id=\"sgb-css-id-1\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span class=\"keiko_yellow\">\u4ed5\u4e8b\u3084\u65e5\u3005\u306e\u751f\u6d3b\u3067\u5fd9\u3057\u3044\u3042\u306a\u305f\u3078<\/span><\/strong><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-2\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u4eca\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u898b\u3064\u3081\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-3\">\n<p><strong>\u300c\u5ea7\u308a\u904e\u304e\u306a\u751f\u6d3b\u3092\u5909\u3048\u305f\u3044\u300d<\/strong><br><strong>\u300c\u904b\u52d5\u4e0d\u8db3\u3060\u3051\u3069\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/strong><br><strong>\u300c\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3001\u30b3\u30ea\u304c\u3042\u308b\u300d<\/strong><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\">\n<p><\/p>\n<\/div>\n\n\n<p>\u8eab\u4f53\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u77e5\u308a\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u304f\u306a\u308b\u306e\u304b\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u307f\u307e\u305b\u3093\u304b\u3002<br>\u305c\u3072\u4e00\u5ea6\u3001\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-5\">\n<p><strong><span class=\"keiko_red\">\u5e97\u8217\uff1a<a href=\"https:\/\/naturalmuscle.jp\/studio\/yuutenji\/\">\u7950\u5929\u5bfa\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/sakura\/\">\u685c\u65b0\u753a\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/gaienmae\/\">\u5916\u82d1\u524d\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/ebisu\/\">\u6075\u6bd4\u5bff\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/sancha\/\">\u4e09\u8ed2\u8336\u5c4b\u5e97<\/a><\/span><\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-6\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/naturalmuscle.jp\/reserve\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\u59ff\u52e2\u6539\u5584\u76ee\u7684\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u57fa\u6e96<\/h2>\n\n\n\n<p>\u59ff\u52e2\u6539\u5584\u3092\u63b2\u3052\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u591a\u304f\u3066\u3082\u3001\u5b9f\u969b\u306b\u884c\u3046\u5185\u5bb9\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308c\u3070\u3001\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u5148\u306b\u8a2d\u3051\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<span 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class=\"wp-block-heading\" id=\"i-8\">\u3044\u304d\u306a\u308a\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u6574\u3048\u308b\u3053\u3068\u304b\u3089<\/h3>\n\n\n\n<p>\u59ff\u52e2\u3092\u4fdd\u3064\u7b4b\u8089\u304c\u5f31\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6700\u521d\u304b\u3089\u8ca0\u8377\u3092\u304b\u3051\u308c\u3070\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\" id=\"i-9\">\u751f\u6d3b\u306e\u7656\u307e\u3067\u542b\u3081\u3066\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u304b<\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3088\u308a\u3001\u4ed5\u4e8b\u3001\u5bb6\u4e8b\u3001\u79fb\u52d5\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u6642\u9593\u306e\u307b\u3046\u304c\u9577\u3044\u3082\u306e\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3064\u304f\u308c\u3066\u3082\u3001\u666e\u6bb5\u3068\u540c\u3058\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3078\u623b\u308c\u3070\u3001\u540c\u3058\u5834\u6240\u3078\u8ca0\u62c5\u304c\u96c6\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\" id=\"i-10\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u3067\u306f\u8eab\u4f53\u3092\u5206\u6790\u3057\u3066\u304b\u3089\u6574\u3048\u308b<\/h2>\n\n\n\n<p><span 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href=\"https:\/\/naturalmuscle.jp\/studio\/sancha\/\">\u4e09\u8ed2\u8336\u5c4b\u5e97<\/a><\/span><\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-12\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/naturalmuscle.jp\/reserve\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011 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