{"id":241,"date":"2026-06-26T17:22:51","date_gmt":"2026-06-26T08:22:51","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=241"},"modified":"2026-06-30T16:07:45","modified_gmt":"2026-06-30T07:07:45","slug":"inner-muscle-training","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/exercise\/inner-muscle-training","title":{"rendered":"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u7c21\u5358\u306b\u935b\u3048\u3089\u308c\u308b\uff1f\u5973\u6027\u306b\u7279\u306b\u5927\u5207\u306a\u30b3\u30a2\u306e\u7b4b\u8089\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8003\u3048\u65b9"},"content":{"rendered":"\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u305f\u3044\u6642\u306b\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u898b\u3048\u306a\u3044\u7b4b\u8089\u3060\u304b\u3089\u3053\u305d\u3001\u52b9\u3044\u3066\u3044\u308b\u304b\u5224\u65ad\u3057\u306b\u304f\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u6a2a\u9694\u819c\u30fb\u8179\u6a2a\u7b4b\u30fb\u591a\u88c2\u7b4b\u30fb\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u304c\u547c\u5438\u3067\u50cd\u304f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u7c21\u5358\u306a\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u5909\u308f\u308a\u306b\u304f\u3044\u7406\u7531<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u5148\u306b\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u7656\u304c\u5f71\u97ff\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u300c\u7c21\u5358\u306b\u59cb\u3081\u308b\u300d\u3068\u300c\u81ea\u5df1\u6d41\u3067\u6e08\u307e\u305b\u308b\u300d\u306f\u5225\u306e\u3053\u3068<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u30bb\u30eb\u30d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u30443\u3064\u306e\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u547c\u5438\u3067\u30b3\u30a2\u306e\u7b4b\u8089\u304c\u50cd\u304d\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u304b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u59ff\u52e2\u306e\u7656\u3092\u81ea\u5206\u3067\u628a\u63e1\u3067\u304d\u3066\u3044\u308b\u304b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u935b\u3048\u308b\u3088\u308a\u5148\u306b\u52d5\u304b\u3057\u3084\u3059\u3044\u72b6\u614b\u304c\u5fc5\u8981\u3067\u306f\u306a\u3044\u304b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-10\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u3067\u306f\u3001\u935b\u3048\u308b\u524d\u306b\u8eab\u4f53\u3092\u6574\u3048\u3066\u304b\u3089\u59cb\u3081\u308b<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u8db3\u6d74\u3068\u30d2\u30a2\u30ea\u30f3\u30b0\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6e96\u5099\u3092\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u59ff\u52e2\u3092\u898b\u3066\u3001\u8eab\u4f53\u306e\u7656\u3092\u78ba\u8a8d\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u30ea\u30bb\u30c3\u30c8\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u8eab\u4f53\u3092\u6574\u3048\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u3067\u81ea\u5206\u306b\u5408\u3046\u6574\u3048\u65b9\u3092\u77e5\u308b<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">\u81ea\u5206\u306b\u5408\u3046\u6574\u3048\u65b9\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u305f\u3044\u6642\u306b\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p><strong><span 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150w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/06\/inner-muscle-training-img1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"><\/figure>\n\n\n\n<p>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u3044\u304d\u306a\u308a\u56de\u6570\u3084\u6642\u9593\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u610f\u8b58\u3057\u305f\u30443\u3064\u306e\u8996\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/naturalmuscle.jp\/studio\/sancha\/\">\u4e09\u8ed2\u8336\u5c4b\u5e97<\/a><\/span><\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-6\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/naturalmuscle.jp\/reserve\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" 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