{"id":236,"date":"2026-06-25T11:34:18","date_gmt":"2026-06-25T02:34:18","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=236"},"modified":"2026-06-30T16:08:11","modified_gmt":"2026-06-30T07:08:11","slug":"training-women-50s","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/personal-training\/training-women-50s","title":{"rendered":"50\u4ee3\u5973\u6027\u304c\u521d\u5fc3\u8005\u304b\u3089\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306b\u306f\uff1f\u7121\u7406\u306a\u304f\u7d9a\u304f\u30b8\u30e0\u306e\u9078\u3073\u65b9"},"content":{"rendered":"\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">50\u4ee3\u306e\u5973\u6027\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4f53\u578b\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u304d\u306b\u304f\u3055\u3084\u75b2\u308c\u3084\u3059\u3055\u3082\u76f8\u8ac7\u3057\u3084\u3059\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u521d\u5fc3\u8005\u307b\u3069\u81ea\u5df1\u6d41\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306b\u5408\u308f\u305b\u305f\u9032\u3081\u65b9\u304c\u5fc5\u8981<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u521d\u5fc3\u8005\u306e50\u4ee3\u5973\u6027\u304c\u30b8\u30e0\u9078\u3073\u3067\u4e0d\u5b89\u306b\u611f\u3058\u3084\u3059\u3044\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u82e5\u3044\u4eba\u5411\u3051\u306e\u96f0\u56f2\u6c17\u304c\u5408\u3046\u304b\u4e0d\u5b89<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u4f53\u8abf\u3084\u95a2\u7bc0\u306e\u4e0d\u5b89\u3092\u76f8\u8ac7\u3067\u304d\u308b\u304b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">50\u4ee3\u5973\u6027\u304c\u59cb\u3081\u308b\u524d\u306b\u6574\u7406\u3057\u305f\u3044\u76ee\u7684<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u4f53\u578b\u3092\u6574\u3048\u305f\u3044\u306e\u304b\u3001\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u305f\u3044\u306e\u304b<\/a>      <\/li>      <li 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href=\"#i-14\">\u7d9a\u3051\u3084\u3059\u3044\u983b\u5ea6\u3084\u6599\u91d1\u304b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u6642\u306b\u898b\u843d\u3068\u3057\u3084\u3059\u3044\u300c\u8eab\u4f53\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u8996\u70b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">50\u4ee3\u304b\u3089\u306f\u935b\u3048\u308b\u91cf\u3088\u308a\u3001\u52d5\u304d\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u8003\u3048\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-17\">\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5411\u304d\u5408\u3046<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-18\">\u81ea\u5206\u306b\u5408\u3046\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u306b\u306f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u307e\u305a\u306f\u4f53\u9a13\u3067\u300c\u7d9a\u3051\u3089\u308c\u305d\u3046\u304b\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">50\u4ee3\u306e\u5973\u6027\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/h2>\n\n\n\n<p>50\u4ee3\u5973\u6027\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u304d\u3063\u304b\u3051\u306f\u3001\u4f53\u578b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u75b2\u308c\u3084\u3059\u3055\u3001\u59ff\u52e2\u306e\u5909\u5316\u3001\u80a9\u3084\u8170\u307e\u308f\u308a\u306e\u9055\u548c\u611f\u3001\u4f53\u529b\u3078\u306e\u4e0d\u5b89\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u305f\u3044\u6c17\u6301\u3061\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u4f55\u304b\u3089\u53d6\u308a\u7d44\u3081\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u8ca0\u8377\u306e\u5f37\u3055\u3092\u5224\u65ad\u3057\u306b\u304f\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<span 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class=\"wp-block-heading\" 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class=\"wp-block-sgb-box sng-box box3\"><div id=\"sgb-css-id-1\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span class=\"keiko_yellow\">\u4ed5\u4e8b\u3084\u65e5\u3005\u306e\u751f\u6d3b\u3067\u5fd9\u3057\u3044\u3042\u306a\u305f\u3078<\/span><\/strong><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-2\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u4eca\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u898b\u3064\u3081\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-3\">\n<p><strong>\u300c\u5ea7\u308a\u904e\u304e\u306a\u751f\u6d3b\u3092\u5909\u3048\u305f\u3044\u300d<\/strong><br><strong>\u300c\u904b\u52d5\u4e0d\u8db3\u3060\u3051\u3069\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/strong><br><strong>\u300c\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3001\u30b3\u30ea\u304c\u3042\u308b\u300d<\/strong><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\">\n<p><\/p>\n<\/div>\n\n\n<p>\u8eab\u4f53\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u77e5\u308a\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u304f\u306a\u308b\u306e\u304b\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u307f\u307e\u305b\u3093\u304b\u3002<br>\u305c\u3072\u4e00\u5ea6\u3001\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-5\">\n<p><strong><span class=\"keiko_red\"><strong><span class=\"keiko_red\">\u5e97\u8217\uff1a<a href=\"https:\/\/naturalmuscle.jp\/studio\/yuutenji\/\">\u7950\u5929\u5bfa\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/sakura\/\">\u685c\u65b0\u753a\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/gaienmae\/\">\u5916\u82d1\u524d\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/ebisu\/\">\u6075\u6bd4\u5bff\u5e97<\/a>\u30fb<a href=\"https:\/\/naturalmuscle.jp\/studio\/sancha\/\">\u4e09\u8ed2\u8336\u5c4b\u5e97<\/a><\/span><\/strong><\/span><\/strong><\/p>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"sgb-css-id-6\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/naturalmuscle.jp\/reserve\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-10\">50\u4ee3\u5973\u6027\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u30b8\u30e0\u9078\u3073\u3067\u306f\u3001\u8a2d\u5099\u3084\u6599\u91d1\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u3069\u3046\u898b\u3066\u304f\u308c\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u521d\u5fc3\u8005\u306e\u65b9\u307b\u3069\u3001\u59cb\u3081\u308b\u524d\u306e\u30d2\u30a2\u30ea\u30f3\u30b0\u3084\u4f53\u9a13\u5185\u5bb9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u30a2\u30ca\u30e9\u30a4\u30ba\u3068\u30d2\u30a2\u30ea\u30f3\u30b0\u3067\u8eab\u4f53\u306e\u72b6\u614b\u3092\u4e01\u5be7\u306b\u898b\u3066\u304f\u308c\u308b\u304b<\/h3>\n\n\n\n<p>\u5165\u4f1a\u524d\u306b\u60a9\u307f\u3084\u904b\u52d5\u7d4c\u9a13\u3092\u805e\u304d\u3001\u4f53\u9a13\u6642\u306b\u59ff\u52e2\u3084\u52d5\u304d\u306e\u7656\u3092\u78ba\u8a8d\u3057\u3066\u304f\u308c\u308b\u304b\u306f\u91cd\u8981\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u307b\u3069\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u5074\u304b\u3089\u4e01\u5be7\u306b\u805e\u304d\u53d6\u308a\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u4e00\u7dd2\u306b\u6574\u7406\u3057\u3066\u304f\u308c\u308b\u304b\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u4f53\u9a13\u3067\u306f\u3001\u304a\u7533\u3057\u8fbc\u307f\u5f8c\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u304a\u5ba2\u69d8\u306e\u76ee\u6a19\u3084\u304a\u8eab\u4f53\u306e\u69d8\u5b50\u3092\u4f3a\u3044\u3001\u4f53\u9a13\u65e5\u6642\u3092\u6c7a\u3081\u307e\u3059\u3002\u6765\u5e97\u5f8c\u3082\u8db3\u6d74\u3084\u30d2\u30a2\u30ea\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u9a13\u306e\u6d41\u308c\u306f\u3001\u4f53\u9a13\u30da\u30fc\u30b8\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\">\u95a2\u9023\u30da\u30fc\u30b8\uff1a<br><a href=\"https:\/\/naturalmuscle.jp\/experience\" data-type=\"link\" data-id=\"https:\/\/naturalmuscle.jp\/experience\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u4f53\u9a13\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u7656\u307e\u3067\u898b\u3066\u304f\u308c\u308b\u304b<\/h3>\n\n\n\n<p>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3060\u3051\u3067\u306f\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u307e\u3067\u306f\u898b\u3048\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<br>\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u7656\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u4e0d\u8abf\u306e\u80cc\u666f\u3084\u3001\u904b\u52d5\u304c\u3057\u306b\u304f\u3044\u7406\u7531\u3092\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u59ff\u52e2\u30a2\u30ca\u30e9\u30a4\u30ba\u3067\u306f\u3001\u7acb\u4f4d\u3001\u5ea7\u4f4d\u3001\u9577\u5ea7\u4f4d\u30924\u65b9\u5411\u304b\u3089\u64ae\u5f71\u3057\u3001\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u306b\u3064\u306a\u3052\u3066\u3044\u307e\u3059<\/span>\u3002\u81ea\u5206\u306e\u8eab\u4f53\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u59ff\u52e2\u30a2\u30ca\u30e9\u30a4\u30ba\u306b\u3064\u3044\u3066\u306f\u3001\u30a2\u30ca\u30e9\u30a4\u30ba\u30da\u30fc\u30b8\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u59ff\u52e2\u30a2\u30ca\u30e9\u30a4\u30ba\u306b\u3064\u3044\u3066<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">\u3044\u304d\u306a\u308a\u935b\u3048\u305a\u3001\u30ea\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u308b\u6d41\u308c\u304c\u3042\u308b\u304b<\/h3>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u6700\u521d\u304b\u3089\u8ca0\u8377\u306e\u5927\u304d\u306a\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7d9a\u3051\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u305f\u3060\u8ca0\u8377\u3092\u304b\u3051\u308c\u3070\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u623b\u3057\u3001\u6b63\u3057\u304f\u52d5\u3051\u308b\u571f\u53f0\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u3067\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304d\u3084\u3059\u3044\u72b6\u614b\u306b\u623b\u3059\u30ea\u30bb\u30c3\u30c8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u3001\u826f\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u30a2\u30af\u30c6\u30a3\u30d6\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u307e\u3059<\/span>\u3002\u3044\u304d\u306a\u308a\u935b\u3048\u305a\u3001\u8eab\u4f53\u3092\u6574\u3048\u3066\u304b\u3089\u52d5\u304f\u6d41\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u3068\u306f\u7570\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u306b\u82e6\u624b\u610f\u8b58\u304c\u3042\u308b\u65b9\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<br>\u8eab\u4f53\u3092\u6e29\u3081\u3001\u59ff\u52e2\u3084\u7656\u3092\u78ba\u8a8d\u3057\u3001\u52d5\u304d\u3084\u3059\u3044\u72b6\u614b\u3078\u6574\u3048\u3066\u304b\u3089\u9032\u3081\u308b\u305f\u3081\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3067\u8a73\u7d30\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\">\u95a2\u9023\u30da\u30fc\u30b8\uff1a<br><a href=\"https:\/\/naturalmuscle.jp\/program\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30de\u30c3\u30b9\u30eb\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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