{"id":175,"date":"2026-04-27T14:57:43","date_gmt":"2026-04-27T05:57:43","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=175"},"modified":"2026-04-28T10:28:00","modified_gmt":"2026-04-28T01:28:00","slug":"stomach-fat","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/health\/stomach-fat","title":{"rendered":"\u6c17\u3065\u3044\u305f\u3089\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u30fb\u30fb\u539f\u56e0\u3068\u5bfe\u7b56\u304c\u77e5\u308a\u305f\u3044\uff01"},"content":{"rendered":"\n<p>\u300c\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u4e0b\u8179\u3060\u3051\u307d\u3063\u3053\u308a\u51fa\u3066\u3044\u308b\u300d\u300c\u8179\u7b4b\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044\u300d\u3002\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u306f\u7b4b\u529b\u4e0d\u8db3\u3084\u8102\u80aa\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u306a\u3069\u3067\u5931\u308f\u308c\u305f\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u3068\u300c\u9aa8\u683c\u306e\u6b6a\u307f\u300d\u304c\u3001\u4e0b\u8179\u307d\u3063\u3053\u308a\u306e\u6b63\u4f53\u3067\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u306a\u304b\u306a\u304b\u51f9\u307e\u306a\u3044\u672c\u5f53\u306e\u7406\u7531\u3092\u3001\u30b3\u30a2\u306e\u7b4b\u8089\u3084\u9aa8\u76e4\u3001\u80a1\u95a2\u7bc0\u306e\u4ed5\u7d44\u307f\u304b\u3089\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30ad\u30c4\u3044\u8179\u7b4b\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u8eab\u4f53\u306e\u539f\u7406\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u6839\u672c\u7684\u306a\u89e3\u6d88\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#f88080;color:#FFF\" class=\"sgb-box-simple__title\"><i class=\"fas fa-comment\"><\/i> <strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f88080;background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-main-color\">\n<li>\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u306f\u8272\u3005\u3002\u305f\u3060\u3057\u3001\u30b3\u30a2\u306e\u7b4b\u8089\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044<\/li>\n\n\n\n<li>\u30b3\u30a2\u306e\u7b4b\u8089\uff08\u8179\u6a2a\u7b4b\u30fb\u6a2a\u9694\u819c\u30fb\u591a\u88c2\u7b4b\u30fb\u9aa8\u76e4\u5e95\u7b4b\u7fa4\uff09\u306f\u3001\u304a\u8179\u307e\u308f\u308a\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u5b89\u5b9a\u306b\u95a2\u308f\u308b<\/li>\n\n\n\n<li>\u4e0a\u4f53\u8d77\u3053\u3057\u7cfb\u306e\u8179\u7b4b\u904b\u52d5\u306f\u3001\u3084\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u80a1\u95a2\u7bc0\u5c48\u7b4b\u7fa4\u306e\u8ca0\u62c5\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u306e\u524d\u306b\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u307e\u308f\u308a\u306e\u52d5\u304d\u3084\u3059\u3055\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u9811\u5f35\u3063\u3066\u3082\u51f9\u307e\u306a\u3044\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u300d\u306e\u6b63\u4f53<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u7b4b\u529b\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u3044\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u3068\u4f7f\u3044\u65b9<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u306a\u305c\u5ea7\u308a\u3059\u304e\u306f\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u306a\u308b\u306e\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30b3\u30a2\u306e\u7b4b\u8089\u304c\u62c5\u3046\u5f79\u5272<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u5c3f\u3082\u308c\uff08\u5c3f\u5931\u7981\uff09\u3084\u4e0b\u8179\u90e8\u306e\u305f\u308b\u307f\u306b\u3082\u300c\u91cd\u306a\u308b\u8981\u56e0\u300d\u304c\u3042\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u306a\u305c\u300c\u6bce\u65e5\u306e\u8179\u7b4b\u300d\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u304b<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u5927\u8170\u7b4b\u3092\u3064\u304b\u3063\u3066\u3057\u307e\u3046\u4ee3\u511f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u904b\u52d5\u5acc\u3044\u306e\u65b9\u304c\u9665\u308b\u300c\u904b\u52d5\u306e\u5b9a\u7fa9\u300d\u306e\u7f60<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u307d\u3063\u3053\u308a\u304a\u8179\u5bfe\u7b56\u306b\uff01\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u30b9\u30b9\u30e1<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u30b9\u30c6\u30c3\u30d71\uff1a\u539f\u56e0\u3092\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u30b9\u30c6\u30c3\u30d72\uff1a\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u300d\u306b\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-11\">\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3067\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u77e5\u3089\u305a\u300d\u306e\u8eab\u4f53\u3078<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u9811\u5f35\u3063\u3066\u3082\u51f9\u307e\u306a\u3044\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u300d\u306e\u6b63\u4f53<\/h2>\n\n\n\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3092\u7d9a\u3051\u3066\u3082\u3001\u304a\u8179\u3060\u3051\u307d\u3063\u3053\u308a\u51fa\u3066\u3044\u308b\u300d\u300c\u8179\u7b4b\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044\u300d\uff0d\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u3068\u3057\u3066\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u59ff\u52e2\u306e\u5d29\u308c\u3001\u8179\u7b4b\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3001\u4fbf\u79d8\u3001\u3080\u304f\u307f\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001<span class=\"keiko_yellow\">\u307d\u3063\u3053\u308a\u304a\u8179\u306f\u5358\u306a\u308b\u300c\u8102\u80aa\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001\u9aa8\u683c\u3084\u7b4b\u8089\u306e\u50cd\u304d\u65b9\u306e\u554f\u984c\u3067\u3082\u3042\u308b\u306e\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u898b\u305f\u76ee\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304c\u300c\u30b3\u30a2\u300d\u3068\u547c\u3070\u308c\u308b\u8eab\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u7b4b\u8089\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"keiko_red\">\u30b3\u30a2\u306e\u7b4b\u8089\u3067\u3042\u308b\u8179\u6a2a\u7b4b\u3084\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u304a\u8179\u307e\u308f\u308a\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306e\u50cd\u304d\u306f\u5c3f\u3082\u308c\u5bfe\u7b56\u3067\u3082\u91cd\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u30b3\u30a2\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u4e0b\u8179\u90e8\u306e\u898b\u3048\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u6a5f\u80fd\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span 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id=\"i-1\">\u7b4b\u529b\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u3044\u300c\u7b4b\u8089\u306e\u5f3e\u529b\u300d\u3068\u4f7f\u3044\u65b9<\/h3>\n\n\n\n<p>\u300c\u307d\u3063\u3053\u308a\u304a\u8179\uff1d\u8179\u7b4b\u304c\u5f31\u3044\u304b\u3089\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u554f\u984c\u306e\u672c\u8cea\u306f\u7b4b\u529b\u306e\u591a\u3044\u5c11\u306a\u3044\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span 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class=\"wp-block-heading\" id=\"i-2\">\u306a\u305c\u5ea7\u308a\u3059\u304e\u306f\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u306a\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u306e\u751f\u6d3b\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u79fb\u52d5\u4e2d\u306a\u3069\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u5834\u9762\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u52b4\u50cd\u8005\u3067\u306f\u5ea7\u4f4d\u6642\u9593\u304c\u9577\u3044\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u5ea7\u4f4d\u6642\u9593\u306e\u9577\u3055\u3084\u8eab\u4f53\u6d3b\u52d5\u4e0d\u8db3\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u4f38\u3073\u306b\u304f\u3055\u3068\u95a2\u9023\u3059\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5ea7\u3063\u3066\u3044\u308b\u9593\u306f\u80a1\u95a2\u7bc0\u304c\u66f2\u304c\u3063\u305f\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u5927\u8170\u7b4b\uff08\u3060\u3044\u3088\u3046\u304d\u3093\uff09\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u80a1\u95a2\u7bc0\u5c48\u7b4b\u7fa4\u306b\u504f\u3063\u305f\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"896\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-1024x896.jpg\" alt=\"\" class=\"wp-image-193\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-1024x896.jpg 1024w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-300x263.jpg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-150x131.jpg 150w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-768x672.jpg 768w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-1536x1344.jpg 1536w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle-940x823.jpg 940w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/psoas-muscle.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u53c2\u8003\uff1aPubMed\u300cAccelerometer-Measured Diurnal Patterns of Sedentary Behavior among Japanese Workers: A Descriptive Epidemiological Study\u300d\uff082020\u5e745\u670827\u65e5\uff09<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aPubMed\u300cProlonged sitting and physical inactivity are associated with limited hip extension: A cross-sectional study\u300d<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\" id=\"i-3\">\u30b3\u30a2\u306e\u7b4b\u8089\u304c\u62c5\u3046\u5f79\u5272<\/h3>\n\n\n\n<p><span 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-1024x683.jpg\" alt=\"\" class=\"wp-image-196\" srcset=\"https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-1024x683.jpg 1024w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-300x200.jpg 300w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-150x100.jpg 150w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-768x512.jpg 768w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-1536x1024.jpg 1536w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage-940x627.jpg 940w, https:\/\/naturalmuscle.jp\/column\/wp-content\/uploads\/2026\/04\/ribcage.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 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