{"id":155,"date":"2026-03-31T21:31:15","date_gmt":"2026-03-31T12:31:15","guid":{"rendered":"https:\/\/naturalmuscle.jp\/column\/?p=155"},"modified":"2026-03-31T21:31:16","modified_gmt":"2026-03-31T12:31:16","slug":"lower-body","status":"publish","type":"post","link":"https:\/\/naturalmuscle.jp\/column\/health\/lower-body","title":{"rendered":"\u300c\u4e0b\u534a\u8eab\u592a\u308a\u300d\u306f\u5909\u3048\u3089\u308c\u308b\uff1f\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u304b\u3089\u7406\u89e3\u3059\u308b\u4e0b\u534a\u8eab\u592a\u308a\u306e\u539f\u56e0"},"content":{"rendered":"\n<p><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u300c\u4e0b\u534a\u8eab\u3060\u3051\u592a\u308b\u300d\u306e\u306f\u3001\u610f\u5fd7\u3067\u3082\u4f53\u8cea\u3067\u3082\u306a\u3044<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u300c\u5973\u6027\u306f\u4e0b\u534a\u8eab\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u300d\u306f\u672c\u5f53\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-2\">\u4e0b\u534a\u8eab\u592a\u308a\u306e\u672c\u5f53\u306e\u5f15\u304d\u91d1\u306f\u300c\u9aa8\u76e4\u306e\u50be\u304d\u300d\u306b\u3042\u308b<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-3\">\u9aa8\u76e4\u304c\u50be\u304f\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u9aa8\u76e4\u304c\u5f8c\u50be\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u306a\u305c\u9aa8\u76e4\u306f\u50be\u3044\u3066\u3057\u307e\u3046\u306e\u304b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\uff5c\u8eab\u4f53\u306e\u571f\u53f0\u3092\u652f\u3048\u308b\u6df1\u90e8\u306e\u7b4b\u8089<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u7b4b\u8089\u306e\u300c\u5f3e\u529b\u300d\u3068\u8840\u6d41\u30dd\u30f3\u30d7\u2015\u2015\u3080\u304f\u307f\u30fb\u51b7\u3048\u30fb\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u6b63\u4f53<\/a>  <\/li>  <li>    <a href=\"#i-8\">\u306a\u305c\u98df\u4e8b\u5236\u9650\u30fb\u904b\u52d5\u3060\u3051\u3067\u306f\u4e0b\u534a\u8eab\u304c\u5909\u308f\u3089\u306a\u3044\u306e\u304b<\/a>  <\/li>  <li>    <a href=\"#i-9\">\u5909\u5316\u306e\u59cb\u307e\u308a\u306f\u300c\u935b\u3048\u308b\u300d\u524d\u306b\u300c\u6574\u3048\u308b\u300d\u3053\u3068<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-10\">\u4e0b\u534a\u8eab\u592a\u308a\u3092\u5909\u3048\u305f\u3044\u306a\u3089\u3001\u307e\u305a\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading\" id=\"i-0\">\u300c\u4e0b\u534a\u8eab\u3060\u3051\u592a\u308b\u300d\u306e\u306f\u3001\u610f\u5fd7\u3067\u3082\u4f53\u8cea\u3067\u3082\u306a\u3044<\/h2>\n\n\n\n<p>\u4e0b\u534a\u8eab\u592a\u308a\u306b\u60a9\u3080\u591a\u304f\u306e\u65b9\u304c\u3001\u300c\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u300d\u300c\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u305d\u308c\u306f\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0b\u534a\u8eab\u592a\u308a\u306e\u6839\u672c\u539f\u56e0\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u3084\u8102\u80aa\u91cf\u306e\u591a\u3055\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\" id=\"i-1\">\u300c\u5973\u6027\u306f\u4e0b\u534a\u8eab\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u300d\u306f\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7537\u6027\u3088\u308a\u3082\u7279\u306b\u4e0b\u534a\u8eab\uff08\u8170\u307e\u308f\u308a\u3001\u592a\u3082\u3082\u3001\u304a\u5c3b\uff09\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u300c\u5909\u3048\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"keiko_yellow\">\u9aa8\u76e4\u3084\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u4e0b\u534a\u8eab\u3082\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-2\">\u4e0b\u534a\u8eab\u592a\u308a\u306e\u672c\u5f53\u306e\u5f15\u304d\u91d1\u306f\u300c\u9aa8\u76e4\u306e\u50be\u304d\u300d\u306b\u3042\u308b<\/h2>\n\n\n\n<p>\u9aa8\u76e4\u306f\u8eab\u4f53\u306e\u4e2d\u5fc3\u306b\u4f4d\u7f6e\u3059\u308b\u9aa8\u683c\u3067\u3001\u811a\u3084\u4f53\u5e79\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u571f\u53f0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u76e4\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u304b\u3089\u305a\u308c\u308b\u3068\u3001\u9aa8\u76e4\u304c\u50be\u304f \u2192 \u5468\u56f2\u306e\u7b4b\u8089\u304c\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u306a\u308b \u2192 \u8840\u6d41\u304c\u4f4e\u4e0b\u3059\u308b \u2192 \u4ee3\u8b1d\u304c\u843d\u3061\u308b \u2192 \u8102\u80aa\u3084\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u9023\u9396\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001\u4e0b\u534a\u8eab\u592a\u308a\u306e\u6839\u672c\u306b\u3042\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u9aa8\u76e4\u304c\u50be\u304f\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306f\u3001\u524d\u50be\u3068\u5f8c\u50be\u306e2\u7a2e\u985e\u306e\u52d5\u304d\u304c\u3042\u308a\u307e\u3059\u3002<span 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